Dan Broughton

Be sure to check out the NOVA open today if you get the chance.  Our little Oly Champion Delany Edom and Nick Bailey will be competing.  This link will get you to the Facebook page to get some more info…. Read more »

On Tuesday October 14th Prestige Chiropractic will be hosting a Mobility 102 to follow up with Mobility 101.  This week we will go over ankles, knees and wrists to help you mobilize and fix any issues you may have.  Last… Read more »

EMOM for 6 minutes 3 strict press   Alternating EMOM 15 minutes: minute 1: 14 calorie row minute 2: 20 walking lunges minute 3: 18 push ups

Best of luck to James Johnson who will be competing at the USA Powerlifting Raw Nationals meet today. James has been working his butt off to get on that platform and we couldn’t be more proud. For anyone interested in… Read more »

Today: Skill Work – 15 min Power Clean Then 3 Rounds For Time Run 200m 10 DB Hang Power Cleans (50/35) 10 DB Front Squats  

Today: Back Squat 3×6@70% Add 0-10lbs from previous week Then 2×10-15 Narrow Stance Goblet Squat w/ KB *W/ Weightlifting Shoes or Heel Raised w/ 2.5 or 5# plate Then 3 RFT 400m Run 10 Power Snatches (95/65) 75 Double-Unders

Monday the 9th we will have a 9:30am, 4/5pm classes only. Today: In Teams of 2 600m Run 2 Rds of DT each 600m Run 2 Rds of DT each 600m Run 2 Rds of DT each 600m Run *1… Read more »

Today: 5 Min EMOM 8x Strict Press *Add weight to last week, if possible 3×15 DB Roll-Backs AHAP Then For Time 27-21-15-9 KB Swing HRPU 400m Run

Today: 9 Min AMRAP 3 DB Thrusters (50/35) 3 Toes-to-Bar 6 DB Thrusters 6 Toes-to-Bar 9 DB Thrusters 9 Toes-to-Bar Etc.

Today: Deadlift 2x Heavy Singles Then 2×12-15 Good Mornings (Medium Weight) Then 3RFT 10 Pull-Ups 10 Front Squats (135/95) 10 Burpees