Dan Broughton

First of all, congrats to everyone on making it through week one! I’m very impressed with everyone’s effort and dedication thus far. You guys are awesome. KEEP IT UP! If you’ve signed up, treat yourself to a KBC shirt! They’re on… Read more »

  I hope everyone has been having a great weekend! Time to get back at it! I find it SO MUCH easier and more fun to get through a workout with someone beside you, constantly pushing you and helping you… Read more »

  Along with questions and interests in paleo, I’ve gotten alot of “What should I eat before we workout?” “Is it good to workout on an empty stomach?” “What about after we workout.. when I want to eat the world??”… Read more »

  Fish oil. This supplement is ESSENTIAL when you workout on a regular basis. It contains Omega-3 acids that reduce inflammation throughout the body, help prevent heart disease, and provide several other health benefits. It will reduce your recovery time… Read more »

  Did everyone read the post yesterday? I know it was super long.. I tend to rant once I get started on eating healthy. Find any interesting paleo-related information? Is anyone starting to eat paleo? Let me know your thoughts… Read more »

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” Paleo, aka Paleolithic, Caveman Diet, Hunter-Gatherer Diet, Stone Age Diet. This lifestyle choice (I… Read more »

Great job today to everyone who came out! The weather was a little crappy but you guys still got your workout in. Today we’ll be doing a partner WOD! These workouts are my absolute favorite, next to team WODs. Working… Read more »

Aaaand the award for the picture guaranteed to make you laugh goes to.. Rosalyn. I about fell out of my chair when I saw this. Well done Ros. Congradulations bootcampers! You’ve completed day 1. Thank you all for coming out… Read more »

Today is the big day!! I don’t know about you guys but my excitement about the start of this program is almost uncontrollable at this point. I’ve been counting down the days and now the hours until 11:30am on April… Read more »

Kinetic test