Monday, October 9th
Today:
Back Squat
3×6@70%
Add 0-10lbs from previous week
Then
2×10-15 Narrow Stance Goblet Squat w/ KB
*W/ Weightlifting Shoes or Heel Raised w/ 2.5 or 5# plate
Then
3 RFT
400m Run
10 Power Snatches (95/65)
75 Double-Unders