The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th. We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »
Today: Decline Bench Press 5×5 Then 13 Min AMRAP 55 Deadlifts (225/155) 55 Wall-Balls (20/14) 55 Cal Row 55 HSPU
Today: Power Clean+ Hang Clean + Push Jerk 5 x 1+1+1 @ 80% of Push Jerk Max Then 21-15-9 Toes-to-Bar Box Jumps
Today: Partner WOD 200 Wall-Balls 100 Pull-Ups 50 Box Jumps 25 Burpees (Each)
Today: 1RM Bench Press Then 3RFT 16 Pistols 30 DB Push-Press (50/35) Rest 2 Min 200m OH DB Carry (50/35)
Today: 1RM Deadlift Then 1K Row
1 RM Strict Press Then: 5 RFT of: 200 m run 12 ring dips then immediately after accumulate 100 banded pull downs
Happy Halloween Everyone! *be sure to come dressed up in your costumes today! *class times will be the 6 am, 930 am, 4 pm, and 5 pm. There will be no 6pm or 7pm coached class. However, Sara will be… Read more »
Today: 1RM Back Squat Then 1-Mile Run
Today: Partner WOD 25 Min AMRAP 800m Run 100 DB Snatch 50/35 40 Burpees
