Dan Broughton

Abs are made in the kitchen

I know we’ve talked about WHY we do core work, WHAT is involved in working your core, and HOW you do it, but let’s talk about abs.  Everyone wants to see their abdominal definition come through.  Abs are kind of like that… Read more »

I hope everyone enjoyed their Veteran’s day, and I also hope everyone had the chance to thank a Veteran. For those of you that came to bootcamp yesterday (Monday) and did the short 10 minute workout, I have a question. … Read more »


  So after speaking with everyone who attends (or would like to attend) Saturday bootcamps, I’ve decided we are going to try 9am.  So I hope this works for everyone.  I talked to many of you and you all agreed… Read more »


  Check out the video from the day before yesterday’s Crossfit workout.  It’s Coach Lauren’s progression as an athlete.  Just go up to “blog” and click on Crossfit, and scroll down 2 days, and you’ll see it.  Tell me that’s not inspiring! … Read more »

Team Tuesday

Are you guys enjoying the team WODs?  You can be honest, because this is YOUR Bootcamp.  Tell us in the comments below what you like, dislike, would like to change, etc.  Or you can tell us in person, as well. … Read more »

Up the intensity!

It’s really easy to look at a workout and think “that sounds easy.”  While a workout may contain simple movements that when done alone are easy, it’s up to you to add the intensity.  The intensity of a workout is… Read more »

Try a benchmark

  So this week I (Wendy) have spoken to a few of you bootcampers about tracking your workouts and your progress.  As I recommended, it’s very important to track your workouts.  Without tracking what you’re doing, how fast you’re doing… Read more »

Core strength

What is your core?  Do you know?  Do you think it’s just your abs?  I’m sure you’ve heard the word “core” thrown around, but what is it, really?  In addition to your abdominals, the core includes your lower back muscles,… Read more »

The power of the lunge

Some fun facts about lunges, as some of you have already discovered from soreness.. “Lunges are a lower-body exercise that target several muscle groups at once. The glute muscles located in your hips and butt along with the hamstrings and… Read more »