Wednesday October 11th

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Best of luck to James Johnson who will be competing at the USA Powerlifting Raw Nationals meet today. James has been working his butt off to get on that platform and we couldn’t be more proud.

For anyone interested in watching, here is the link www.bodybuilding.com/usapl

James will be competing today on platform 2 between 9 am and 12 pm

Good luck buddy!

 

For time:

15 deadlifts (185/135)

30 sit ups

12 deadlifts (185/135)

24 sit ups

9 deadlifts (185/135)

18 sit ups

6 deadlifts (185/135)

12 sit ups

3 deadlifts (185/135)

6 sit ups