CrossFit Woodbridge works proudly in partnership with No Bull Nutrition. No Bull Nutrition specializes in flexible dieting (also known as if it fits your macros or counting macros). This method is simply the counting and tracking of your protein, carb, and fat intake to achieve a given body composition goal. Rather than the typical counting of calories, flexible dieting takes it a step further and tracks specific protein, carb, and fat goals customized to meet your needs for each given day. This allows for you to embrace the fact that there are no miracle weight loss foods, no good vs bad foods, only macronutrient ratios. In order to maintain your overall health, however, we encourage all of our clients to follow an 80/20 rule which states that 80% of the foods you intake will come from nutrient dense foods where as 20% can come from any treat of your choice. This way of eating is:
- Effective- calories in vs calories out is scientifically proven to aid in weight loss or muscle gain
- Flexible- eat what you want and eliminate food deprivations
- Sustainable- drop the diet/ binge cycle for good!
If you are interested in learning more about how No Bull Nutrition can help you reach your weight loss and performance goals, please follow the link below!