Wednesday, December 27th

Strength: Strict HSPU: One Max Set, then EMOM 5 of 40-50% of that number


note: Similar to 12/15, except strict this time around. Take a few minutes after everyone completes their max set before starting the short EMOM. Scaling is 1-2 mats or pike/z-press.Workout – shoulder/chest burner today, use the row to recover and break the movements up earlier than needed since reset time is quick here.

4RFT – 15 min cap
5 Strict HSPU | 1-2 mats | Z-Press
10 String Ring Dips | Banded | Bench Dips
15 Sumo Deadlift High Pull 95/65 | 75/55 | 45/35
250/200m row