Dan Broughton

Partner WOD Saturday Grab a buddy! Partner 1: 200 m run Partner 2: begins…keep switching until all movements are complete 100 DB snatches 100 box jumps 150 sit ups 150 lunges    

*Schedule Update* Hey guys! I wanted to give you all an update on where things stand with the current schedule so everyone knows what is going on. As you may or may not know, over the summer we had to… Read more »

Today: For Time 50 Goblet Box Step-Overs (53/35) 50 KB Swings 50 Shoulder-to-Overhead (115/85) 50 Back Squats

Today: Incline Bench Press 5×5 Then 3 Rds 6 Deadlifts (405/275) 400m Run

Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups  

Please join us today at 9 am and 10 am for our special Veterans Day Hero WOD. The workout will be announced at the gym. We recommend you wear long pants and bring some workout gloves if you have them…. Read more »

Today: CLOSED FOR VETERANS DAY (OBSERVED) There will be open gym from 4-7ish if you’d like to come in and work on something. At Home WOD 10 Rounds for Time 10 Push-Ups 10 Sit-Ups 10 Squats

Please join us on Saturday November 11th for a Veterans Day Hero WOD.  This year we will be honoring SFC Andrew Baxter and his actions on 19 May 2007. While on patrol on route Tampa white platoon lead by SGT… Read more »

The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th.  We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »