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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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12 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 12 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Nick Cassano - I joined the All-In Challenge to continue my weight loss and muscle gain. I wish I would have known about flexible dieting a long time ago. I feel more energetic, more alert, and overall more healthier. I also notice that my mood is a lot better and I don't feel angry or grumpy. My eating habits improved a bit when I was on Whole 30, but counting macros has made me more conscious about how much carbs, fat, and protein food really has. I don't feel full or overly stuffed after eating my meals now. I also try to spread my meals out throughout the day so I don't have the hunger feeling and possibly overeating later on. My body feels satisfied throughout the day and I don't feel "starved" all the time.

Nick Cassano - Since I joined CFW and NBN, I have lost about 42 pounds. This includes the Whole 30 program I was on from Jan. - Feb. I plan to continue counting macros and the eating habits I currently have.

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine