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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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14 YEAR ANNIVERSARY!

CrossFit Woodbridge has been serving the Woodbridge community for 14 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Nick Cassano - I joined the All-In Challenge to continue my weight loss and muscle gain. I wish I would have known about flexible dieting a long time ago. I feel more energetic, more alert, and overall more healthier. I also notice that my mood is a lot better and I don't feel angry or grumpy. My eating habits improved a bit when I was on Whole 30, but counting macros has made me more conscious about how much carbs, fat, and protein food really has. I don't feel full or overly stuffed after eating my meals now. I also try to spread my meals out throughout the day so I don't have the hunger feeling and possibly overeating later on. My body feels satisfied throughout the day and I don't feel "starved" all the time.

Paul Degere - When I started my A1C (Sugar Test) was 7.9 after 6 months my A1C is 6.1 - Normal A1C is 5.6. I have gained muscle, strength and endurance. I now can complete every rep and workouts, I can now do 30-40 sit-ups as well as 40 Pushups. I am even running 1 mile before each workout which I haven't done in 15 years.

TJ Fabis - I have greatly improved my strength and technique during olympic and power lifting. Not only have I gotten stronger, but my endurance is so much better. Ive only been doing this for 8 months and I have already noticed a huge change. I still have a long way to go but I have seen tremendous value in the CrossFit Woodbridge programming.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine