Conor Legere - Prior to Crossfit, I only practiced at school with my team or at home using my coaches’ training schedule. Most all my training was running. In day to day life, I’m more confident in my appearance and athletic ability. Crossfit gives me a feeling of accomplishment and self worth. I have more confidence to step up as a leader on my high school team. With regard to my sports, I can now pick up my 235 lb. motocross dirt bike without a worry and I have the strength to maneuver the bike better than ever before. For cross country, I went from a cross country time of 21:48 to 18:46. For track, I’ve set new personal bests in the 1000m and the mile, and my times continue to improve month over month.

Nick Cassano - Since I joined CFW and NBN, I have lost about 42 pounds. This includes the Whole 30 program I was on from Jan. - Feb. I plan to continue counting macros and the eating habits I currently have.

Brandy Benitt - You should definitely come out and give it a try, see what CFW has to offer. Whether you've been working out for years or are looking for a starting point, CrossFit has something for everyone regardless of fitness level. It'll challenge you but you'll have fun doing it. You'll hurt in places you never imagined but it will all be worth it.