TJ Fabis - I've met some really awesome people that have pushed me to be the best athletic version of myself. Your friends and coaches at the CrossFit Woodbridge hold you accountable and its what I look forward to every day after work.
Nick Cassano - I joined the All-In Challenge to continue my weight loss and muscle gain. I wish I would have known about flexible dieting a long time ago. I feel more energetic, more alert, and overall more healthier. I also notice that my mood is a lot better and I don't feel angry or grumpy. My eating habits improved a bit when I was on Whole 30, but counting macros has made me more conscious about how much carbs, fat, and protein food really has. I don't feel full or overly stuffed after eating my meals now. I also try to spread my meals out throughout the day so I don't have the hunger feeling and possibly overeating later on. My body feels satisfied throughout the day and I don't feel "starved" all the time.
Maria Cuevas-Mehra - I met one of the former members a few years before joining CFW. She invited me to an intro class where I liked what I saw.