New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

Justin "JT" Thrift - It's the people, hands down. Members and coaches have all been great. I don't think there's anyone I've met at CFW that I've thought "Man, that dude/girl sucks". And that's rare because I think most people suck.

Maria Cuevas-Mehra - Take the step and do it! You will not only better yourself but you will also meet a group of people that will help you achieve that goal.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine