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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Justin "JT" Thrift - It's the people, hands down. Members and coaches have all been great. I don't think there's anyone I've met at CFW that I've thought "Man, that dude/girl sucks". And that's rare because I think most people suck.

Brandy Benitt - The family atmosphere has been amazing! Everyone is supportive of each other in every way. Whether it is during a grueling workout, personal matter, or activities outside of CrossFit, someone is there to offer their support. It also helps to have workouts that are never the same; the variety keeps me motivated and continues to bring me back to see what more I can accomplish.

Conor Legere - Prior to Crossfit, I only practiced at school with my team or at home using my coaches’ training schedule. Most all my training was running. In day to day life, I’m more confident in my appearance and athletic ability. Crossfit gives me a feeling of accomplishment and self worth. I have more confidence to step up as a leader on my high school team. With regard to my sports, I can now pick up my 235 lb. motocross dirt bike without a worry and I have the strength to maneuver the bike better than ever before. For cross country, I went from a cross country time of 21:48 to 18:46. For track, I’ve set new personal bests in the 1000m and the mile, and my times continue to improve month over month.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine