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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Justin "JT" Thrift - It's the people, hands down. Members and coaches have all been great. I don't think there's anyone I've met at CFW that I've thought "Man, that dude/girl sucks". And that's rare because I think most people suck.

Paul Degere - I recommend CFW for everyone but especially folks of my age group to get back in shape.

Saurabh Datta - I have all positive things to say about CrossFit Woodbridge. If someone wants to join CrossFit, I will strongly encourage them to join CrossFit Woodbridge. I'll tell them that Crossfit Woodridge is a wonderful community where you will improve your fitness, achieve fitness goals, become stronger, make great friends and will get excellent guidance from nice, polite and very friendly coaching staff.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine