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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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10 Year Anniversary

CrossFit Woodbridge has been serving the Woodbridge community for 10 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Michelle Bordellon - 1. You have to commit for 3 months! 2. Stretch like crazy the first week! There is no pain like the first week pain! 3. Talk to people! They are actually nice and willing to help. Ignore the RBF, most likely they are either concentrating on what they are doing or they are doing math in their head. Either one causes RBF. 4. Find a "rabbit" in the class and follow them! 5. If you feel like the awkward kid in class, just come stand by me! I'll make you feel better about yourself :)

Rick Aldridge - I enjoy maintaining my fitness without getting bored with the workouts... and the member community.

Brandy Benitt - Since joining I have learned that I am capable of more than I thought. I used to be intimidated by strength training and tried to avoid it at all costs while focusing on just running. CrossFit has allowed me to push myself beyond my comfort zone while building my confidence.

Check Out Our Healthy Resources

Continue to learn more about fitness, nutrition, mobility, and healthy living - even when you're not in the gym.

Woodbridge Nutrition

Recipes & Nutrition

Nutrition Blog »
Woodbridge Mobility

Learn to Move Better

Mobility Blog »
Woodbridge Coaching

Mastering Technique

Coaching Blog »
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine