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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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15 YEAR ANNIVERSARY!

CrossFit Woodbridge has been serving the Woodbridge community for 15 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Saurabh Datta - My main aim was not to lose too much weight but to get stronger and build muscles. But coming regularly to Bootcamp and now to the CrossFit classes, I not only lost nearly 10lbs but also have become stronger. I used to struggle running and performing any type of AMRAP WOD but with consistent motivation and guidance from my coaches here, I have improved tremendously. My constant improvement helped me to progress from Bootcamp to CrossFit. Improved fitness has helped me immensely in my work. It has increased my concentration and stamina.

Michelle Bordellon - The workout times! This was the only place I could workout before 5:30. To be honest, I hated it the first 2 months! But I kept coming because I had paid for 3 months and I didn't want to prove my husband right that I would quit in the first 3 months. But after the shoulder problem and everyone being so helpful, it started getting better. I started to not be so quick to leave after the workout. I now feel like I belong there :)

Brandy Benitt - You should definitely come out and give it a try, see what CFW has to offer. Whether you've been working out for years or are looking for a starting point, CrossFit has something for everyone regardless of fitness level. It'll challenge you but you'll have fun doing it. You'll hurt in places you never imagined but it will all be worth it.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine