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New Classes Added!

5am on Monday - Friday - Perfect for All of You Early Risers!
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15 YEAR ANNIVERSARY!

CrossFit Woodbridge has been serving the Woodbridge community for 15 years and counting.

Start with a Free Intro

We'd love to meet you, show you around our facility, and let you experience the group aspect of training here. While you're here, we also want to learn about your health and fitness goals and how we can help you meet those goals.

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Fitness Programs for Every Level

CrossFit

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Weightlifting

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CrossFit Kids

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Personal Training

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Meet Your New Fitness Family

Maria Cuevas-Mehra - I met one of the former members a few years before joining CFW. She invited me to an intro class where I liked what I saw.

Paul Degere - When I started my A1C (Sugar Test) was 7.9 after 6 months my A1C is 6.1 - Normal A1C is 5.6. I have gained muscle, strength and endurance. I now can complete every rep and workouts, I can now do 30-40 sit-ups as well as 40 Pushups. I am even running 1 mile before each workout which I haven't done in 15 years.

Paul Degere - Best part of Kinetic Boot Camp is that I don't have to think! I just have to show up and do the workout as instructed. The Instructor Eric & Stephanie have been awesome to work with and make the workouts fun and pleasant as possible and provide their guidance and expertise on how best to increase the benefits from the workouts and very approachable and eager to assist with any questions or concerns.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine