Dan Broughton

Thursday, January 21st

Strength: 4 rounds for quality of: 6 Barbell Bulgarian Split Squats 12 Barbell Romanian Deadlifts *use same bar and same weight* Conditioning: For time: 50 Wall Balls, 20/14 lbs 50 Box Jumps, 24/20 in 50 Wall Balls, 20/14 lbs (12… Read more »

Wednesday, January 20th

Strength: Barbell Cycling: EMOM 7Minute 1: 7 Hang Squat Cleans + 1 Push JerkMinute 2: 6/2Minute 3: 5/3Minute 4: 4/4Minute 5: 3/5Minute 6: 2/6Minute 7: 1/7 Perform at 50% 1RM clean & jerk WOD: For Time:21/15/9Power Clean 95/65Bar Facing Burpees