Dan Broughton

Sunday, July 21st

Hero WOD: “Charleston 9″ 9 Rounds for Time 9 Cleans 95/65 9 Burpees 9 Pull Ups 9 Wall Balls 20/14 9 Sit Ups 9 Shoulder-to-Overhead 95/65 9 Box Jumps 24″/20” 9 Push Ups 9 Air Squats Background: This workout is… Read more »