Dan Broughton

Thursday, June 1st

Every 3 minutes for 12 minutes (4 sets): Supinated Grip Bent Over Barbell Row 4×8-10 Alternating DB Bicep Curl – 4×8-10/arm (16-20 total) 4 sets for this pulling strength superset. We can add weight if needed on the rows, but… Read more »

New Program Cycle Starts Tomorrow!

Good afternoon CFW! Coach Craig here wanting to provide an update on the next 12 week training cycle that kicks off tomorrow, May 30th. We’ll start with maxing out the three primary strength lifts we worked on last cycle (back… Read more »

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