Dan Broughton

Sunday, April 14th

Hero WOD Red Horse AMRAP in 10 minutes 17 seconds 9 Thrusters (95/65 lb) 22 Burpees 13 Kettlebell Swings (53/35 lb) 500 meter Row Navy pilots Lt. Cmdr. Landon L. Jones, 35, and Chief Warrant Officer 3 Jonathan S. Gibson,… Read more »

Monday, April 8th

Pause Deadlift- 4×5 at 70%, 1 second pause at 2″ off ground Strength – the pause will be 2″ off the floor to ensure we’re not shooting our hips back and keeping our brace throughout the entire lift. Hands should… Read more »