Dan Broughton

Tuesday, May 24th

Strength: Back Squat – 10RM retest Conditioning: 16 min AMRAP 10 Front Rack Reverse Lunges 115/85 15 Power Cleans 115/85 20 Med Ball sit ups 20/14 200m med ball run Workout – Scale weight to 95/65 then 75/55. We’re looking… Read more »

Monday, May 23rd

Gymnastic Strength: A1) Single Arm DB Push Press 3×6 @ 31X1 tempo A2) Wall Facing Handstand Hold @ 60% effort Strength: DB Push Press should be heavy enough to really challenge our 3 second negative. We’re looking for the entire… Read more »

Friday, May 20th

Strength: Strict Press – 5/4/3/2/1 at 80, 85, 90, 95, 100% 1RM Conditioning: Amrap 13 10 TTB 15 Burpee over barbell 10 Pull Ups 15 shoulder-to-overhead 95/65 Workout – Key takeways: A) Working on efficient switching from a pull up… Read more »

Monday, May 16th

***Murph Prep #4*** Conditioning: 2 Rounds: 5 Strict Pull Ups 10 Strict HSPU/Pike Ups 15 Back Squats 135/95 Into 3 Rounds: 5 Chest-to-bar pull ups/Jumping C2B 10 Hand Release Push Ups 15 Back Squats 95/65 Into 5 Rounds: 5 Pull… Read more »