Today: Max Out! 1RM Back Squat Then 4 Rounds 30 sec on, 10 sec off ME Ring Rows Handstand Hold Hollow Rock Hold
Dan Broughton
Monday, August 7th
Today: Max Out! 1RM Hang Clean + Below the Knee Hang Clean Then “Helen” 3 Rds Run 400m 21 KB Swings 12 Pull-Ups
All-in challenge!
Ok!!! Here we go. We are starting our All-in challenge September 9th, 2017. What’s All-in? All-in is an all inclusive lifestyle pick-me-up, an all around life face lift shifting from trying to fit health and fitness into your life to… Read more »
Friday, Aug 4th
Today: Strength: 1Rm Deadlift METCON: 4 rounds for time: 15 box jumps 400 m run
Thursday, Aug 3rd
Today: Work up to daily max: 1 hang clean + 1 just below the knee clean METCON: 4 minute AMRAP: 5 burpees 5 thrusters (95,65) rest 4 minutes: 4 minute AMRAP 30 double unders 10 toes 2 bar
Weds, Aug 2nd
Today: Push Press 2rm 1×2@95% 1×2@90% METCON: 10 min AMRAP: 5 strict pull ups 10 push ups 20 OH Plate lunges (45,25)
Tuesday, Aug 1st
Today: 2 sec Pause Back Squat for a Heavy Single METCON: against a 2 minute clock, complete: 3 hang power cleans (115,95) 6 shoulder 2 OH (115,95) 9 Front squats (115,95) MAX rep Burpees *Rest 2 minutes, repeat 3 times
Monday, July 31st
Today: Work up to daily max: 1 hang snatch + 1 just below the knee snatch METCON: 10 wall balls 1 ring dip 9 wallballs 2 ring dip 8 wall balls 3 ring dips 6 wall balls 4 ring dip… Read more »
Saturday, July 29th
A. Team 60 Clean and Jerks – 10 min time cap Teams must rotate in the following manner, with one athlete working, and two resting at a time: Athlete 1 – 10 Reps Athlete 2 – 10 Reps Athlete 3… Read more »
Friday, July 28th
Today: 10 minute EMOM 1 deadlift @80% *focus on speed off the floor METCON: 10 minute AMRAP 16 front rack lunges (95,65) 10 HSPU