Saturday October 14th

Be sure to check out the NOVA open today if you get the chance.  Our little Oly Champion Delany Edom and Nick Bailey will be competing.  This link will get you to the Facebook page to get some more info.  Good luck to you both!!

Partner Chipper
100 wall balls(20,14)
100 DB Snatches (50,30)
100 burpees
100 HR Push ups
100 Toes to Bar
100 Box Jumps (24,20)
*While partner 1 works, partner 2 performs 20 sit ups. Once sit ups and v-ups are complete, switch and pick up where partner 1 left off