Friday October 13th

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On Tuesday October 14th Prestige Chiropractic will be hosting a Mobility 102 to follow up with Mobility 101.  This week we will go over ankles, knees and wrists to help you mobilize and fix any issues you may have.  Last class was a complete hit (aside from running over time a bit).  This class is at 6:30pm this time and will be $5 at the door.  See you there!

Skill Work: Muscle Ups

“Nasty Girls”

3 rounds for time

50 air squats

7 muscle ups

10 hang power cleans 135/ 95

*sub burpee pull ups for muscle ups