Friday, October 6th

Posted October 5, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

5 Min EMOM

8x Strict Press

*Add weight to last week, if possible

3×15 DB Roll-Backs AHAP

Then

For Time

27-21-15-9

KB Swing

HRPU

400m Run

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine