Saturday, October 7th

Posted October 6, 2017 by Dan Broughton & filed under Workout of the Day.

Monday the 9th we will have a 9:30am, 4/5pm classes only.

Today:

In Teams of 2

600m Run

2 Rds of DT each

600m Run

2 Rds of DT each

600m Run

2 Rds of DT each

600m Run

*1 Rd =

12 Deadlifts (155/105)

9 Hang Power-Cleans

6 Push-Jerks

**600 = down, around twice, back in

Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.

Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs

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