Workout of the Day

Tuesday, March 21st

Gymnastic Strength: 3 working supersets: A1) Max rep ring row A2) Max rep strict ring dip Rest 2 min Strength – Using the rings to combine two gymnastic strength (pull/push) movements. We want to shoot for a minimum of 6-8… Read more »

Sunday, March 19th

Hero WOD – “Big Sexy” 5 Rounds For Time 6 Deadlifts (315/205 lb) 6 Burpees 5 Cleans (225/155 lb) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) 4 Muscle-Ups Scale weight accordingly, but all barbell weights should be heavy singles, with… Read more »

Friday, March 17th

Conditioning: “Kelly” *Compare scores with 12/12/21 5RFT (40 min cap) 400m Run 30 Box Jumps 24″/20″ 30 Wall Balls 20/14 This workout is long and metabolically taxing, so we need to focus on pacing from the get-go. Slow and steady… Read more »