Thursday October 12th

Posted October 11, 2017 by Dan Broughton & filed under Workout of the Day.

EMOM for 6 minutes

3 strict press

Alternating EMOM 15 minutes:

minute 1: 14 calorie row

minute 2: 20 walking lunges

minute 3: 18 push ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine