CrossFit Teens

**Our CrossFit Teens program is available every Tuesday and Thursday from 7PM-8PM (ages 13-17 years old). Please contact us if you are interested at **

What is CrossFit Teens?

CrossFit Teens presents a CrossFit program that delivers hard work and big fun for Teens. This program, by design is broad, general, and inclusive. CrossFit Teens strives to get teenagers moving in ways that are useful, challenging, and fun. Your teen does not need to be an athlete to participate in CrossFit programming. Athletics is a specialized pursuit. As the CrossFit Kids headquarters states, “Our goal is to support the specialist, but reward the generalist.” We want teens to grow up healthy and strong while developing a lifelong love of working out. We aim to get teens running, jumping, pushing, pulling, throwing, climbing, and lifting in ways that are effective and safe regardless of whether they play athletics.

Some of you might say, why not just do sports? Well, let me tell you there are many reasons why CrossFit Teens is a awesome activity for your teen.

Teens need to move – it’s a fact and part of growing up that teens need physical activity! So, we teach teens movement and how to improve their overall well being and self esteem.

It’s FUN! Many of our students don’t really know that they are even working out. They are having such a good time moving, laughing and playing that the “workout” doesn’t seem like anything more than play

Teens will get much more than improved fitness from our CrossFit Teens program here at CFW. We use fitness as a method to teach responsibility, commitment and self confidence. Each day your child comes here we challenge them and encourage them to step out of their comfort zone to strive for improved health and fitness that will last a lifetime.