Workout of the Day

Monday, October 9th

Today: Back Squat 3×6@70% Add 0-10lbs from previous week Then 2×10-15 Narrow Stance Goblet Squat w/ KB *W/ Weightlifting Shoes or Heel Raised w/ 2.5 or 5# plate Then 3 RFT 400m Run 10 Power Snatches (95/65) 75 Double-Unders

Mobility 102!

Doc Pauley will be conducting his mobility 102 class this evening at 6:30pm.  He will be hitting ankles, wrists, knees and elbows!  Mobility 101 is not a prerequisite for mobility 102.  This class will be $5 at the door.   See… Read more »