Workout of the Day

Tuesday, March 17th

Strength: 4 times through Bench Press – AMRAP @ body weight AMRAP Strict Pullups Rest 2 minutes (No rest b/w bench and pullups) WOD: With a running clock of 12 minutes: 0:00-6:00 1000m row, rest remainder until 0600 6:01-12:00 –… Read more »

Friday, March 13th

Strength: Drop Snatch w/ pause at bottom 4×2 Pause in the bottom until there is no wobbling of shoulders/elbows/feet WOD: Lotsa-Tabatas 16 minutes total Tabata Pull Ups Tabata Push Ups Tabata Sit Ups Tabata Squats