Workout of the Day

*Only 4 spots left!!* Tuesday, July 2nd

Only 4 spots remain for our Olympic Lifting Workshop with Coach Miranda. Be sure to follow the link below to sign up today before the 12 person cap is reached! https://crossfitwoodbridge.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6A54C9A5-02C3-4791-A911-081CDCAE7D86 Strength: Back Squat 5×8 @ 62.5% WOD: 5RFT –… Read more »

Saturday, June 29th

Partner WOD: Teams of 2: For time complete 100 Dual KB deadlifts 53/35 400m run 100 Thrusters 65/45 400m run 100 pull ups 400m run 100 Thrusters 65/45 400m run 100 dual KB deadlifts 53/35 *Run together*