Workout of the Day

Thursday, August 22nd

3 Position Power Snatch: 5 sets building from 50-60% A little bit of lighter work today to nail the lift from the three starting positions (high hang, hang at knee, floor). Lets focus on getting full vertical extension and being… Read more »

Tuesday, August 20th

Close Grip Bench Press 4×6-8 Close Grip Bench – Our pressing strength will switch largely to triceps with this movement, which will help our aggressive lockout on all overhead movements (mainly our jerks). Our grip should be somewhere inside our… Read more »

Sunday, August 18th

Hero WOD: “Roberts Ridge” For Time: 10 Clean and Jerks 185/125 20 Kettlebell Swings 70/53 30 Thrusters 95/65 40 Chest to Bar Pull Ups 50 Bar Facing Burpees 60 Wall Balls 20/14 70 Cal Row Background: In March 2002, a… Read more »