Strength: Close Grip Bench Press – 4×10 WOD: Crossfit Open 15.4AMRAP 83 Handstand Push Ups | 1-2 mats | Hand Release Push Ups3 Cleans 185/125 | 155/105 | 115/856 Handstand Push Ups3 Cleans9 Handstand Push Ups3 Cleans12/315/318/3, ect.
Friday, January 17th
