Workout of the Day

Monday, February 26th

EMOM 10: 2 Power Clean and Jerks at 65-75% C&J emom, looking for two quick singles to be completed in under 20 seconds, resting the remainder. Okay to build, but shouldn’t exceed 75%. Elizabeth For time: 15 min cap 21/15/9… Read more »

Friday, February 23rd

Open WOD: 20.1 10 RFT (15 min cap) 8 Ground-to-Overheads 95/65 | 65/45 10 Bar facing burpees | Burpee step overs G2O can be snatch or C&J, but at this weight it really should be snatches for speed and efficiency.

Monday, February 19th

Strict press – 4×5 at 70-80%For Time (20 min cap) 800m run 21 push press 95/65 | 75/55 | 45/35 15 burpee to 6″ target 400m run 15 burpee to 6″ target 21 push press 800m run