Workout of the Day

Saturday, August 27th

Partner WOD: Teams of 3: For Time 1200m relay run (3 400m segments) 120 Double-Unders 90 Power Cleans (135/95 lbs) 60 Dual DB Box Step-Overs 50/35 1200 Meter Relay Run 120 Double-Unders 90 Power Cleans 60 DB Box Step-Overs 1200… Read more »

Friday, August 26th

Strength – Max Strict HSPU Strength – after warming up, we’re going to be testing out our max effort strict HSPU. This shouldn’t take more than 5 minutes for one max effort set. In two minutes complete: 250m/200m row Max… Read more »