Workout of the Day

Monday, September 5th

Gymnastic Strength: Deficit HSPU Negatives 4″/3″, 5×4 OR HSPU negatives 5×4 OR Deficit Pike Push Ups 4″/3″ 5×4 OR Dumbbell Z Press w/ 3 second negative 5×4 Rest 60-90s Our Skill today is going to be working on increasing our… Read more »

Thursday, September 1st

Skill: Thruster Technique Work: 10 minutes to work on positioning, mobility, and breathing technique. Work on building in weight with sets of 5. Workout: Jackie: For Time: 1000m row 50 Thrusters 45/35 30 Pull Ups 15 minutes of lower body… Read more »

Wednesday, August 31st

Strength: Weightlifting Test Day: 1RM Clean and Jerk – 20 minutes Test day – athletes should pick whether they want to work on improving their power clean or their squat clean, push jerk or split jerk over this cycle. Whichever… Read more »

Tuesday, August 30th

Gymnastics: Handstand Push Up Complex: 3 sets of: Max Strict HSPU into Max Kipping HSPU into Max Handstand Hold Rest 2 minutes Scale: 3 Supersets of: Max Pike Push Ups into Max DB Z-Press (moderate weight) into Max DB Z-Press… Read more »

Monday, August 29th

Weightlifting Test Day: 1RM Snatch – 20 minutes Test day – athletes should pick whether they want to work on improving their power snatch or their squat snatch over this cycle. Whichever is picked, test that out and all future… Read more »