Workout of the Day

Friday, September 13th

EMOM 9:Muscle Snatch + Hang Power Snatch + Power Snatch40-50% of snatch Strength – We’re going to add in the muscle snatch today so lets keep it lighter. Muscle snatch has no rebend in the knees after full extension. 4RFT… Read more »

Wednesday, September 11th

Back Rack Barbell Lunge (forward) 4×12 (6/leg) Strength: Working on moderate lunges today, meaning the weight will be considerably less after yesterday’s squats. We will perform all 6 on one leg before switching legs. Switch starting legs every set. **Unless… Read more »

Friday, September 6th

Overhead Squat 5×3 at either 100% of our 1RM snatch or 75-85% of 1RM overhead squat Strength: Two options for weight today – we want to choose whichever of the numbers is higher. Shoulder stability and depth of squat are… Read more »