Tuesday, April 16th

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Deadlift- 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8

Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.

4 rounds of: (2 min on, 1 min off) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 S2O) Max DU/SU in remainder 155/105 | 135/95 | 95/65

Workout – pacing work in which we should be able to get through a round of DT in under 90s to give us time to for the jump rope.