Thursday, April 11th

Posted by & filed under .

Back Squat – 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8

Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.

For Time: ( 16 min cap) 30 Front Squats 95/65 | 75/55 | 45/35 400m Run 60 DU/120 SU 20 Front Squats 135/95 | 115/85 | 75/55 400m Run 60 DU/120 SU 10 Front Squats 185/135 | 155/105 | 115/85 400m Run 60 DU/120 SU

Workout – we’ll run through this workout with the squat weight increasing and reps decreasing, while keeping the run and DU the same.