Sunday, April 14th

Hero WOD Red Horse AMRAP in 10 minutes 17 seconds 9 Thrusters (95/65 lb) 22 Burpees 13 Kettlebell Swings (53/35 lb) 500 meter Row

Navy pilots Lt. Cmdr. Landon L. Jones, 35, and Chief Warrant Officer 3 Jonathan S. Gibson, 32, died after their MH-60S helicopter broke its chains and slid off the flight deck of the USS William P. Lawrence on the afternoon of Sept. 22, 2013, the result of a large wave hitting the aircraft as the ship rolled violently. Both men were still inside the aircraft when it plunged overboard.