Monday, April 15th

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Engine Building: Every 5 minutes for 6 rounds 500/400m Row 1200/1000m Bike Rest Remainder

Workout – building our engine so we’ll want to push our pace between 80-90% effort so that we can earn our rest, but also maintain over the 6 rounds. If struggling to complete in under 5 minutes, drop 50m off the row and 100m off bike

3 rounds: 12 Standing Plate Front Raise 20 Alternating DB Bicep Curls rest 60

Pump session to finish our cardio day.