Teams of 2: For Time 150 Alternating DB Snatch 50/35 | 35/25 | 25/15 100 Box Jump Overs 24″/20″ | 20″/16″ | Step Overs 200 Wall Balls 20/14 | 14/10 | 10/6 100 Box Jump Overs 150 Alternating DB Snatches
Looking at high volume reps today, so don’t let the number intimidate you. Break up the reps into manageable sets and keep chipping away with your partner.
Pause Back Squat- 4×5 at 75-80%, 1 second pause at bottom.
Strength – second weeks worth of pause strength, continue to stay engaged the entire rep.
3RFT (15 min cap) 10 Overhead Squats 115/85 | 95/65 | 75/55 10 Lateral Burpee over barbell | step overs directly into 3RFT 15 Wall Balls 20/14 | 14/10 | 10/6 10 Burpee to 6″ target
Total of 6 rounds today, but we’ll change the movements to something similar/easier at the halfway mark.
