Tuesday, April 9th

15 minutes to build to a heavy 5 rep push press

Strength – push press does not have to be touch and go, meaning if we need to recover with the bar on our chest that is fine.

For time: 21/15/9 Goblet Squat 70/53 | 53/35 | 35/26 Russian Kettlebell Swing 70/53 | 53/35 | 35/26 Hand Release Push Up | Knee Push Ups

Workout – Heavier KB today, so really focus on keeping the core braced. Reminder, no part of the KB should be touching your torso when performing a goblet squat.