Dan Broughton

Saturday, December 14th

“McCartney”For Time (in a team of 3):2,000 meter Row14 Dumbbell Thrusters (2 x 50/35 lb)34 Kettlebell Swings (70/53 lb)484 Double-Unders108 Burpees2,000 meter Row18 Deadlifts (225/155 lb) With a running clock, in a team of 3, perform the prescribed work in… Read more »