Dan Broughton

Thursday, December 5th

Pistols – 15 minutes skill work Single leg squat to box (varying heights) Pistol Squat onto band supported by j-hooks Pistol Squat on top of box with leg forward Pistol Squat with heel elevated Pistol Squat with counter weight in… Read more »

Sunday, December 1st

Open Gym/ Crossfit Endurance 45 Min AMRAP: 20 Cal Bike 200 Meter Run 20 KB or DB Push Press 20 Ab Mat Sit ups 200 Meter Run 100m Carry* *Alternate between Front Rack Carry and Farmer’s Carry each round

Thursday, November 28th

Happy Thanksgiving! Only a special Thanksgiving WOD today at 0930! “Thanksgiving with the Girls” “Angies House” 20 pull ups 20 push ups 20 sit ups 20 air squats “Helen’s House” 400m run 21 KBS 53/35 12 pull ups “Fran’s House”… Read more »