Dan Broughton

New Cycle Alert!

CFW will be starting a new cycle this Monday, November 22nd with strength focusing on olympic lifting and metabolic conditioning prep for the 2022 CrossFit Games Open. Watch this video for Coach Craig’s explanation on this upcoming cycle!

Thursday, November 18th

Weightlifting: Snatch Complex: 6 sets 2 Snatch Pulls 1 Power Snatch 70-80% 1RM Power Snatch Focusing on enforcing that verticle drive, legs down and hips up during the pull and carrying it over into the power snatch. Conditioning: Complete as… Read more »