Dan Broughton

Thursday, August 6th

Strength: Alternating EMOM 10Even: 3 Strict PressOdd: 5 Thrusters WOD: Odd Object DayAMRAP 1216 DB Hang Clean and Jerks 50/35 (must complete 8 on one side before switching)12 Wall Balls8 Single DB Front Rack Step Ups 24″/20″ Must complete 8… Read more »

Wednesday, August 5th

Strength: Backsquat Waves6/4/2 6/4/2 Goal numbers are 70, 80, and 90% on first wave with a small increase on the weights for the second wave WOD: 3RFT50′ DB Single Arm Overhead Walking lunges 50/3525 Sit Ups10 DB Snatches5 Box Jumps… Read more »