Dan Broughton

Tuesday, November 16th

Strength: 1RM Thruster (Re-Test from 8/30), followed by 2×3 at 75% Retest from 8/30/21 15 minutes to find 1RM We’re pushing our comfort zone out a little with finding a 1RM thruster. Afterwards, we’ll drop to 75% and perform 3… Read more »

Monday, November 15th

Strength – Close Grip Bench Press 4×5 Going heavier today on the close grip bench press. We want our hand position to be somewhere inside our shoulders to emphasize the triceps, keeping elbows tucked in to our body as we… Read more »

Sunday, November 14th

Hero WOD: “Roy” 5 Rounds for Time 15 Deadlifts 225/155 20 Box Jumps 24/20″ 25 Pull Ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations… Read more »

Thursday, November 11th

Veteran’s Day Hero WOD: Loredo – 6 Rounds for Time 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment,… Read more »

Wednesday, November 10th

Strength: Back Squat 4×5 @ 80% 1RM Strength: All sets should be done at 80% today, no building unless someone does not know their 1RM and are finding that ‘sweet spot’ of 5 challenging, but manageable reps. Conditioning: Complete as… Read more »

Monday, November 8th

WOD: For Time: 20 min cap20/15 Cal Row10 Hang P. Snatch 115/8520/15 Cal Row9 Hang P. Snatch 115/8520/15 Cal Row8 Hang P. Snatch 115/8520/15 Cal Row7 Hang P. Snatch 115/8520/15 Cal Row6 Hang P. Snatch 115/8520/15 Cal Row5 Hang P…. Read more »