Monday, March 11th
40/30/20/10 reps for time (20 min) cap.
push press 75/55, calorie row, wall balls 20/14
core: 3 supersets of 10 med ball hanging knee raise and rower pike ups
40/30/20/10 reps for time (20 min) cap.
push press 75/55, calorie row, wall balls 20/14
core: 3 supersets of 10 med ball hanging knee raise and rower pike ups