Dan Broughton

Friday, January 17th

Strength: Close Grip Bench Press – 4×10 WOD: Crossfit Open 15.4AMRAP 83 Handstand Push Ups | 1-2 mats | Hand Release Push Ups3 Cleans 185/125 | 155/105 | 115/856 Handstand Push Ups3 Cleans9 Handstand Push Ups3 Cleans12/315/318/3, ect.

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Thursday, January 16th

Snatch – 4 sets of:2 Snatch Lift Offs2 Snatch Pulls2 Snatches (power or squat)Build from 70% 4RFT:8 Burpee Box Get Overs 48″/40″ | 40″/30″ | 30″/24″10 Dual KB Russian Swings 44/26 | 35/18 | 26/1012 Dual KB Front Squat 44/26… Read more »

Monday, January 13th

Deadlift retest – 5RM (from 10/7) AMRAP 1210 Deadlifts 115/85 | 95/65 | 75/55100m run10 Front Rack Barbell Lunge (forward) 115/85 | 95/65 | 75/55100m run10 Front Squats 115/85 | 95/65 | 75/55100m run Workout – lighter weight and lower… Read more »