Dan Broughton

Monday, February 15th

WOD: For Time (24 min cap):50 cal row25 burpees25 Cleans 95/6540 cal row20 burpees20 cleans 135/9530 cal row15 burpees15 cleans 155/10520 cal row10 burpees10 cleans 185/13510 cal row5 burpees5 snatches 215/165 Core: 3 Rounds: 45s Weighted Plank, 20s side plank… Read more »

Friday, February 12th

WOD: CrossFit Games Open 13.4As many reps as possible in 7 mins of:3 Clean & Jerks, 135/95 lbs3 Toes-to-bars6 Clean & Jerks, 135/95 lbs6 Toes-to-bars9 Clean & Jerks, 135/95 lbs9 Toes-to-bars…Continue adding 3 reps each round to each movement until… Read more »

Monday, February 8th

WOD: **Retest from 12/28*** Every 5 minutes for 30 minutes: 10 Strict Pull Ups, 15 Toes-to-Bar, 20 Push Ups, 25 Wall Balls (20/14) Core: Tabata: Alternating V-Ups 20s on 10s off for 4 minutes.

Sunday, February 7th

Klepto: 4 rounds for time of: 27 Box Jumps, 24/20 in 20 Burpees 11 Squat Cleans, 145/100 lbs U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base… Read more »

Saturday, February 6th

Partner WOD (Separate equipment) – Complete as many rounds as possible in 24 mins of: 15 Synchronized Deadlifts, 225/175 lbs 50 Wall Balls, 20/14 lbs 15 Synchronized Deadlifts, 225/175 lbs 50 Box Jumps, 24/20 in 15 Synchronized Deadlifts, 225/175 lbs… Read more »