WOD: For Time (24 min cap):50 cal row25 burpees25 Cleans 95/6540 cal row20 burpees20 cleans 135/9530 cal row15 burpees15 cleans 155/10520 cal row10 burpees10 cleans 185/13510 cal row5 burpees5 snatches 215/165 Core: 3 Rounds: 45s Weighted Plank, 20s side plank… Read more »
Monday, February 15th
