Wednesday, March 13th

Posted by & filed under .

Tempo back squat 5×3 @ 31X1 – 70-80%

For time: 20 power snatch 95/65 | 75/55 | 45/35 20 bar facing burpees 20 OHS 95/75 | 75/55 | 45/35 20 bar facing burpees 20 squat snatch 95/65 | 75/55 | 45/35

Breaking the squat snatch out into two separate movements on the workout before finishing with the 20 squat snatches. Should be able to go t ouch and go with no more than 3-4 sets.