Friday, March 15th
For time: 5 rounds of: 10 Thrusters, 95/65 lbs 10 Chest-to-bar Pull-ups — then — Rest 1 min — then — 5 rounds of: 7 Thrusters, 135/95 lbs 7 Bar Muscle-ups Time cap: 15 minutes
Today's WOD
Wednesday, October 9th
Front Squat – 5 Rep Max Test
Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs
Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.
Posted in Workout of the Day
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