Dan Broughton

Monday, August 31st

Half Murph (40 min cap)For Time:800m run50 Pull Ups100 Push Ups150 Air Squats800m run Weight vest encouraged, try to perform reps without adopting “Cindy” style – straight through.

Tuesday, August 25th

Strength: Thruster Ladder – EMOM 71 Thruster at115/75135/95155/105175/125155/105135/95115/75 WOD: AMRAP 33 Power Cleans 135/953 Front Squats3 Push JerksRest 2 minutesAMRAP 33 Power Cleans 155/1053 Front Squats3 Push JerksRest 2 minutesAMRAP 33 Power Cleans 185/1353 Front Squats3 Push Jerks

Monday, August 24th

Strength: DB Bulgarian Split Squats (close stance) 3×10Elongated Weighted Planks 25/15lb – 3Xmax effort WOD: Odd Object Day4 Rounds:25 KB Deadlifts 44/2650′ Dual Overhead Carry100′ Mixed Modal Carry (Farmer/Front Rack100′ Mixed Modal Carry (switched)Rest 60s

Saturday, August 22nd

PARTER WOD: Teams of 2AMRAP 3030 Power Cleans 115/7540 Forward Lunges 115/75 (stationary)50 Med Ball Cleans200m med ball run (together but each partner must finish the 200m without swapping during that run.)