Skill: Handstand Push ups – spend 12 minutes working on kipping HSPU drills and technique. Conditioning: CrossFit Games Open 15.4As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans,… Read more »
Friday, February 5th
