Every 10 minutes for 3 rounds (30 minutes)200m Farmer Carry 35/25 | 25/15 | 15/1030/24 Cal Row20 Dual DB Front Squats 35/25 | 25/15 | 15/10400m Run If Icy change to 25/20 Cal Bike Workout – Looking to complete each… Read more »
Wednesday, January 8th
