Monday, April 1st

Murph Prep #2 2RFT (40 min cap) 800m run 25 Pull Ups 50 Push Ups 75 Goblet Squats 35/26

Second murph prep of the cycle with an emphasis on the squats today. If you bring a weight vest, choose a lighter KB but we want the total weight moving (vest and KB) to be more than what we do normally for murph.