Murph Prep #2 2RFT (40 min cap) 800m run 25 Pull Ups 50 Push Ups 75 Goblet Squats 35/26
Second murph prep of the cycle with an emphasis on the squats today. If you bring a weight vest, choose a lighter KB but we want the total weight moving (vest and KB) to be more than what we do normally for murph.
E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips
Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)
For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees
Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.
