Friday, March 29th

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Deadlift- 1×10 at 70-75%, then 2×10 at 90% of that number

Strength – This should be a challenging set of 10 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 10.

3RFT (14 min cap) 20 Deadlifts 135/95 | 115/85 | 95/65 30 DU/60 SU 10 Shoulder-to-overhead 135/95 | 115/85 | 95/65 30 DU/60 SU

Workout – shoulder to overhead will be our limiting weight today and MUST be the same as our deadlifts, so guage your scale off that. We should be able to complete the S2O in 1-2 quick sets.