Tuesday, April 2nd

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Handstand Push Ups E2MOM 12 Minute 0-6 (3 rounds) – max effort strict HSPU Minute 6-12 (3 rounds) – max effort kipping HSPU *** Scale options 1-2 mats, or z press with the first 3 rounds being a heavier weight than the last 3 rounds***

For Time: (18 min cap) 21/15/9 KB Swings 53/35 | 35/26 | 26/18 Box Jump Overs 24″/20″ | 20″/16″ | step overs Rest 5 minutes 9/15/21 KBS Box Jump Overs

Workout – we’ll perform our first run through of the workout going down in reps, resting 5 minutes to get as close to fully recovered as possible, then inverting the workout and tackling it again. With that 5 minutes of rest we expect to be PUSHING the pace.