Saturday, March 30th

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“Teams of 2: For Time: 2000m Row 100 Thrusters 45/35 | light DBs 50 Pull Ups | Assisted PU | Ring Row 2000m Row 50 Pull Ups | Assisted PU | Ring Row 100 Thrusters 45/35 | light DBs 2000m Row”

Workout – one works while the other rests . High volume but very light weight, so lets try and move as quickly as possible