Friday, April 5th

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Power Clean + Jerk – 5×2 at 75-85% of 1RM Power

Jerk can be power or spit, drop and reset between the two reps.

E2MOM for 10 minutes 20 Wall Balls 20/14 | 14/10 | 10/6 Max single arm DB hang clean and jerk 50/35 | 35/25 | 25/15

Workout – we’ll be working straight through these 10 minutes, with a 20 rep wall ball “buy-in” each round. If we cannot complete 20 wall balls in under a minute, drop the reps by 5 to ensure we get a minute of C&J at the start. Score is total clean and jerks.