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Thursday, March 28th
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5 Rounds for Time ( 25 min cap) 500/450m Row 10 Box Jumps 30″/24″ | 24″/20″ | step ups 20 Wall Balls 20/14 | 14/10 | 10/6
Core Tabata – Hollow Rocks 20s on 10s off for 4 minutes
Workout – looking to set a strong pace and consistently hold onto it for the entire duration.