Thursday, September 21st

Posted September 20, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Skill Work

Power Clean

Then

7 Min AMRAP

1 Power Clean (155/105)

30 Double-Unders

2 Power Cleans

30 Double-Unders

3 Power Cleans

30 Double-Unders

etc.

Saturday, October 5th

Teams of 2: For Time 200 Goblet Squats 53/35 | 35/26 | 26/18 150 KB swing 53/35 | 35/26 | 26/18 100 Hang Power Clean 115/85 | 95/65 | 75/55 50 bar facing burpees 100 Goblet Squats 53/35 | 35/26 | 26/18 75 KB swing 50 Hang Power Cleans 25 bar facing burpees

Workout – Split reps however. This workout is a grinder, with the goblet squats really eating at our legs in the beginning. Small, quick sets will be key to maintaining here.

Core: 3 sets of 20s weighted plank

Core: Since we are paired off in partners, we really want to increase the amount of weight placed on us for these planks. Weight should be placed on lower back/glutes, not upper back. Ensure glutes are squeezed and we’re not hollowing out for these.