Monday, September 11th

Posted September 10, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat

3×6 @ 70%

Then

Front Squats

2×10-15 @ Lighter Weight

Then

4 Rds

0:30 On, 0:30 Off

Sit-Ups

L-Sits

Flutter Kicks

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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