Monday, September 18th
Today:
Back Squat
3×6 (Add 0-10# from last Monday)
Then
Front Squats
2×10-15 (Lighter Weight)
Then
For Time
21-15-9
SDHP (95/65)
Push Press
Over-the-Box Burpees
Today:
Back Squat
3×6 (Add 0-10# from last Monday)
Then
Front Squats
2×10-15 (Lighter Weight)
Then
For Time
21-15-9
SDHP (95/65)
Push Press
Over-the-Box Burpees