Friday, September 15th

Posted September 14, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Deadlifts

2×1 AHAP

Then

2×12-15 RDLs (Medium Weight)

Then

12 min Alternating EMOM

Odd: 3 Wall Walks

Even: 20 Knees-to-Elbows

Related

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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Gym Lead Machine