Dan Broughton

Today: “Fran” 21-15-9 Thrusters Pull-Ups

Today: Max Out! 1RM OHS Then 3 Rds 4 min AMRAP 10 DB Snatch 10 Box-Jumps 1 min Rest

Hey All-in’rs!  When we kick off the All-in challenge we will be using the APP called SLACK.  The slack app will allow us to communicate throughout the day and week about challenges, meal prep, grocery shopping upload some quick pictures… Read more »

Today: Skill Work Rope Climbs Then For Time 800m Buy-In Then 10 Rds 10 Push-Ups 1 Rope Climb

Today: Max Out! 1 RM Snatch 1 RM Clean and Jerk Then Death by 10m

Some of the practices and challenges you are going to undertake during the All-in 8-week challenge are going to be weird and uncomfortable at first.   You may have already decided that they aren’t going to help you.  I thought… Read more »

Today: Max Out! 1RM Back Squat Then 4 Rounds 30 sec on, 10 sec off ME Ring Rows Handstand Hold Hollow Rock Hold

Today: Max Out! 1RM Hang Clean + Below the Knee Hang Clean Then “Helen” 3 Rds Run 400m 21 KB Swings 12 Pull-Ups

Ok!!! Here we go. We are starting our All-in challenge September 9th, 2017. What’s All-in? All-in is an all inclusive lifestyle pick-me-up, an all around life face lift shifting from trying to fit health and fitness into your life to… Read more »